A FUN, DYNAMIC MOVEMENT MEDITATION FOR EVERYBODY
Sound-tracked to an eclectic range of both upbeat and down-tempo music, charged with shamanic wisdom and facilitated in a loving, light-hearted and playful way, Siân Lalita guides you on an outer and inner journey through somatic movement, emotional release and expression to stillness, silence and nourishing relaxation.
Ecstatic Shaking online classes are accessible for all – no prior experience is necessary – and you don’t even need to leave your house to join in! Live-streamed from Siân Lalita's home to yours.
WHAT DO I NEED?
Any device capable of streaming Zoom; loose, comfy clothing to move in and a private space with room to move, where you are free from any disturbance.
PLEASE NOTE - Group Classes have temporarily been postponed, but plan to be resumed in November - check back for further details or sign up to the newsletter to be kept up to date.
CAN'T JOIN IN WITH THE LIVE-STREAMED CLASSES?
If you are unable to join in on Sundays for the live-streamed group classes, Siân Lalita has recorded a class for you to enjoy at any time accessible to you.
EXPLORE YOUR BODY'S INNATE CAPACITY FOR SELF-HEALING AND ENHANCE YOUR VITALITY & WELLBEING
Are you interested in going deeper into your own healing journey with shaking?
Through private, one to one sessions with Siân Lalita, be guided how to access your body’s instinctive, involuntary tremoring mechanism. This spontaneous, therapeutic tremoring stems from our autonomic nervous system and is different to ‘voluntary’ shaking, when we are purposefully choosing to shake.
Many of us are living with our nervous systems stuck in the fight/flight/freeze responses, which has an enormous impact on the efficiency of our immune systems, digestion and our cellular growth and repair rates. Learn how to discharge and turn off this stress response safely by activating your parasympathetic states of rest and relaxation through therapeutic shaking, known as ‘neurogenic tremoring’.
RELEASE. RECONNECT. RECALIBRATE.
Private sessions are 60-90 minutes and begin with an introductory consultation. Siân Lalita’s intuitive facilitation means that the session will be tailored to your individual needs and may include guided meditation, breathwork and other grounding techniques in addition to shaking.
With the intention to make these sessions as accessible as possible to all, the cost of these sessions is offered on a sliding scale. Please pay to within your means. If finances are an issue for you right now, please do get in contact with Siân Lalita to discuss other options for a fair energetic exchange.
Thank you Lalita 💕 I loved the shaking session this morning! My body has been craving it, and I felt a huge release as I moved and cried and smiled. It’s been tough on my body to work so much from home and I’ve felt a lot of stress, that I was finally able to let go. 🙏💕