Ecstatic Shaking is a unique concept created and developed from Siân Lalita’s passion for both shaking and dancing. It is her desire to inspire, connect and empower others with this immensely healing practice.
This facilitated journey is a dynamic meditation that combines ritual, intention setting, emotive music and movement to bring you into a deeper connection with your body, your authentic self,
and the present moment.
“If you are depressed, you are living in the past.
If you are anxious, you are living in the future.
If you are at peace, you are living in the present.”
– Lao Tzu
Group classes are fun, energising and liberating, where the focus is on release, expression and connection, with an invitation to celebrate the notion of ‘not taking ourselves too seriously’.
Private, 1:1 sessions are opportunity for guided exploration into the more subtle depths of shaking and its medicinal power.
ABOUT SIÂN LALITA
Siân Lalita is hugely passionate about sharing the medicinal and transformational benefits of shaking, dancing and movement with others, following her own personal healing experiences that began over 8 years ago.
She has been a resident teacher/facilitator at Ashiyana, a world-famous yoga & wellness retreat centre in Goa, India, since 2012, where she first developed Ecstatic Shaking. Since then, she has taught this practice to people from across the globe, and has also held classes, retreats and workshops in the UK, Bali and Europe.
Her relevant studies and trainings include Yoga, 5Elements Dance, Ecstatic Dance, Conscious Breathwork, TRE, Shamanism, Women’s Circles Leadership and Ayurvedic Yoga Massage, alongside her own dedicated personal explorations.
I’m so grateful to Lalita for introducing me to the immense power of ecstatic shaking, what an incredible and much needed medicine for our times! Lalita is a wonderful facilitator and holds space in a very loving and beautiful way, I cannot recommend her classes highly enough.